Gibson Senior Center

GSC Health & Wellness Programs

The following senior services and activities are offered free of charge unless otherwise indicated.  
For additional information, please contact the Gibson Senior Center at (909) 981-4501.

Ayurvedic Wellness

3rd Thursday of the Month
10:00 a.m.-11:30 a.m.
Gibson & Arts Class
FREE

Come learn the individual treatments of Ayurvedic Medicine. They include Diet Recommendations, Spices, Herbs, Oil Treatments, Pranayama-Therapeutic Breathing and Meditation. Presented by Yael Steinfeld, RNP, MSN, Certified Ayurvedic Practitioner. Pre-registration required, (909) 981-4501.

Cal Fresh

Fridays:  June 7, July 5, August 2
9:00 a.m.-11:30 a.m.
Gibson Arts & Crafts Room

Presented by Yael Steinfeld, RNP, MSN, Certified Ayurvedic Practitioner.  Pre-registration required, (909) 981-4501.

Chair Massage Clinic

2nd Friday of the Month 
10:00 a.m.-12:00 p.m.
FREE

Self-care and relaxation are essential for good health. Chair massage clinic for seniors, by appointment only. Offered by Inner Peace Body Works.  By appointment only, (909) 981-4501

Club Fit: Getting Stronger Together

Wednesdays & Fridays
10:00 a.m.
FREE!

Pre-registration required, (909) 981-4501.

Fitness Chats With Dr. Tony Ratkovic

3rd Wednesday of the Month
12:00 p.m.-1:00 p.m.
FREE

Learn tips and techniques to improve your health from a medical professional.  Pre-registration recommended, (909) 981-4501.

Gibson Trail Trotters Walking Group

Mondays, Wednesdays, Fridays
9:00 a.m.
FREE
Meet in Gibson Lobby

Pre-registration recommended, (909) 981-4501.

Health Chats With Dr. Kasein Gonzalez, MD

4th Wednesday of the Month
12:00 p.m.-1:00 p.m.
FREE

Learn tips and techniques to improve your health from a medical professional. Pre-registration required, (909) 981-4501.

Healthy Aging: Principles Of Slow Motion

Tuesdays:  March 5 Through May 28
4:00 p.m.-4:50 p.m.
Mondays:  June 17-August 12
1:00 p.m.-1:50 p.m.
Gibson Dance Room
FREE

Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult. Class offered in partnership with Mt. San Antonio Community College.  Registration accepted on a first-come, first-serve basis.

Home Gardening

Saturdays:  March 2 Through May 25
Saturdays:  June 22 Through August 10

9:30 a.m.-11:20 a.m.
FREE

Organic gardening, plants, fruit orchards, and traditional gardening, including design, propagation methods, pruning and pest control. Class offered in partnership with Mt. San Antonio Community College.  Pre-registration required, (909) 981-4501.

Nutrition Lunch Program

Monday-Friday
11:30 a.m.-12:30 p.m.
Gibson Dining Room

$3 suggested donation.  Provided by FSA.  

Wellness Monday

2nd Monday of the Month
1:30 p.m.-3:00 p.m.
Gibson Arts & Crafts Room
FREE

Lectures offer tips for wellness and self-care.  Presented by West End Family Counseling.  Pre-registration required, (909) 981-4501.

City
of
Upland
California

460 N. Euclid Avenue
Upland, CA 91786
(909) 931-4100

Hours of Operation:
Monday - Thursday
8:00 a.m. to 6:00 p.m.